against asthma and colon cancer. prevention of other cancers : the carotenoids found in sunflower oil help in the prevention of uterine, lung and skin cancers. in addition, they provide a good source of vitamin a and aid in preventing cataracts. lowers cholesterol : the saturated fats found in other oils...
main course and dessert. rice is almost always present in every meal. regular mealtimes are strictly observed in the philippines. filipinos do not let their food "sit on the table" for a long time. during a meal, food is not served in courses. filipinos prefer to have the complete meal laid out before...
continues to climb, both amongst the affluent as well as amongst the not so well to do sections. nearly one billion people, most of them in developing countries, currently depend on fish for their primary source of protein. people have been catching and eating fish for as long our history itself. fish...
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