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���������� "����������#�����$ "vegetarian" means different things to different people. in this guide, the word describes avoiding meat, eggs, and dairy products––also called ����� (pro- nounced vee-gun). a lacto-ovo vegetarian is someone who does not eat meat, but does eat dairy (lacto) and eggs (ovo
strong bones, yet some research shows otherwise. harvard school of public health's nutrition chairman walter willet, m.d., m.p.h., dr.p.h., writes: "interestingly, many long-term studies have now exam- ined milk consumption in relation to risk of fractures. with remarkable consistency, these studies do not...
https://afa-online.org/docs/COK%20Vegetarian%20Starter%20Kit.pdf