Search Results for: Anchovies prepared whole
when it comes to fresh fish, here are some tips: if it's the whole fish, gills should be reddish-pink and scales should be bright with a sheen. for fillets, the flesh of the fish should be firm and elastic, meaning it will spring back when touched. there should be no unpleasant odor. for frozen fish:
while all fish are excellent high-quality protein options, those with higher amounts of omega- fatty acids are packed with the most heart, brain, eye and overall health benefits. try mackerel, trout, tuna, salmon, sardines, anchovies or pollock. some shellfish also are rich in omega- s such as oysters...
https://www.seafoodnutrition.org/faqs/