Search Results for: Animals oils
, polyunsaturated margarines and some oils (sunflower, safflower, soy, and corn.) monounsaturated fats are found in avocado , nuts and nut spreads (peanuts, hazelnuts, cashews and almonds), margarine spreads (such as canola or olive oil based), and oils such as olive, canola and peanut oil. beware of
trans fats trans fats (also known as trans fatty acids) are actually worse than saturated fats. they are variants of unsaturated fats that have been altered during the manufacturing process to make fats and oils harden, (imagine what they're doing to our insides)!...
https://www.betterhealth.vic.gov.au/healthyliving/healthy-eating/mens-nutrition-for-life