Search Results for: Fresh bananas
epa. . quality proteins fish, meat and certain other proteins are high in tryptophan, an amino acid used by the brain to produce serotonin, with help from b vitamins. tryptophan is an essential amino acid, meaning your body doesn't produce it, so it must be included in your diet. eat: fish such as fresh
have tryptophan. eat: mushrooms, broccoli, brussels sprouts, cauliflower and leafy greens such as spinach, parsnips, citrus fruit, and soy products (beans, milk, tofu). . fruit fruits have many micronutrients needed for optimum serotonin levels, some more than others; some also have tryptophan. eat: bananas...
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