careful when eating breakfast. a lot of breakfast cereals are high in addedsugar. if you like cereal, check the labels to see how much sugar it contains per serving. consider going for oatmeal or plain yogurt with addedfruit. [ ] x trustworthy source national health service (uk) public healthcare...
or other sweetening matter ii condensed milk - notcontainingaddedsugar or other sweetening matter iv condensed milk - notcontainingaddedsugar or other sweetening matter iv milk, cream (concentrated or sweetened)(other whole milk) ii cream, yogurt, kephir and other fermented or acidified milk and...
(it also contains heart-healthy fats.) if you don't love avocados, protein-rich bean dip is a good option. baked chips are better for you than fried. swipe to advance / yogurt with nuts and fruit aim for three servings of low-fat dairy every day, so you and your baby get enough calcium for strong bones...