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grains, nuts, seeds, or fruit. toasted nuts, (unsweetened) dried apricots, baked whole grain crackers, plain popcorn, and fruit-and-nut trail mix are all healthy snack options. when reading the ingredient list, note that the most prominent ingredients are listed first. so if a sweetener (such as high fructose
corn syrup, brown rice syrup, or evaporated cane juice) is high up on the ingredient list, it might not be the most nutritious option. the whole grain stamp, which shows how many grams of whole grains are in one serving of a product, is also another helpful tool for comparing which snacks offer the...
https://wholegrainscouncil.org/blog/2020/01/expert-tips-shopping-interior-supermarket