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is needed for metabolic reactions in humans. it also provides selenium, which is a component of different enzymes and essential for the metabolism in the thyroid gland. beef is the most valuable source of b vitamins the b vitamins are important for nerves and muscles and also for the metabolism of fat...
g % total fat g % saturated fat g % cholesterol mg % sodium mg % total carbohydrate g % dietary fiber g % sugars g % protein g % advertisement directions preheat oven °f. cook the potatoes in salted water until they are cooked. drain them. mash them with the oil or butter and season them with salt and...
. it is the meat from the pig/swine/hog), meant to be eaten fresh, as opposed to bacon and ham which are preserved by smoking/salting/ any other mathod of preservation. pork is a choice of protein that can satisfy both the gourmand and diet-conscious consumer. it is also a common ingredient of sausages...