Vegetable fats

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shutterstock chia seeds are great for weight loss. they are rich in antioxidants, protein, healthy fats, and dietary fiber that help flush out toxins, build lean muscle mass , reduce inflammation, and keep you full for a long duration. let's take a closer look at how these small seeds can help you tackle

fiber-rich foods can keep your body from absorbing a few calories from the foods you eat. the nutrient binds with the fat and sugar molecules in the food and obstructs their absorption. this reduces the number of calories you consume. loaded with pufa polyunsaturated fatty acids are categorized as healthy fats...

https://www.stylecraze.com/articles/chia-seeds-for-weight-loss/

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