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. * low oestrogen consume foods that are high in phytoestrogens such as: legumes, chickpeas and flax seeds. soy also contains phytoestrogens however if you do consume soy make sure that it is in a fermented form such as miso, tempeh and natto. * polycystic ovaries syndrome replace the majority of your
carbohydrates with healthy fats such as avocados, nuts, seeds, coconut yogurt, olives, olive oil and oily fish (salmon, mackerel, anchovies, sardines and herring). * pre-menstrual syndrome check your vitamin d levels and consider supplementation if your levels are low. include lots of foods in your...
https://www.netdoctor.co.uk/healthy-living/a24469801/hormone-balance/