Search Results for: Vegetable fats partly hydrogenated
extra-virgin olive oil as a main cooking oil. if you want a neutral tasting oil, use expeller-pressed, organic canola oil. organic, high-oleic, expeller pressed versions of sunflower and safflower oil are also acceptable. avoid regular safflower and sunflower oils, corn oil, cottonseed oil, and mixed vegetable
oils. strictly avoid margarine, vegetable shortening, and all products listing them as ingredients. strictly avoid all products made with partially hydrogenated oils of any kind. include in your diet avocados and nuts, especially walnuts, cashews, almonds, and nut butters made from these nuts. for omega...
https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-diet/