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responsibilities please review the following conditions and responsibilities associated with travel on a beadventure before registering for a trip with beadventures. trip cost the posted trip cost generally includes lodging, workshop tuition, transportation during the trip, guided tours, site fees, and meals
as noted. not included in the posted price is airfare to and from the destination, alcoholic beverages, project supplies, and meals as noted, and travel protection. prices quoted are in us dollars or destination country's denomination and are based on current tariffs, rates and exchange, taxes, levies...
https://www.beadventures.com/html/book-a-trip/step-2-review-terms.php
of the traditional mediterranean diet . there's no single mediterranean diet plan , but in general, you'd be eating lots of fruits and vegetables , beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy, and red wine. this lifestyle also encourages daily exercise , sharing meals
fruit. sweets and red meats are ok occasionally. level of effort: low to medium it's a tasty diet and good for you, though you may have a learning curve at first. limitations: few. the mediterranean diet allows plenty of variety and experimentation. cooking and shopping: simplify by planning your meals...
https://www.webmd.com/diet/a-z/the-mediterranean-diet