Search Results for: Fats of marine mammals
in the formation of the anti-stress hormone cortisol. it also contributes to fitness, reduces fatigue and exhaustion and promotes the energy metabolism. the good news is that vitamin b is found in a wide variety of foods, including meat, fish, eggs, potatoes, dairy products, vegetables and fruit. vitamin
b deficiency is therefore very rare. vitamin b is important for the production of red blood cells. it contributes, among other things, to normal metabolic functioning and to the supply of energy to the muscles during exercise. vitamin b is found in many foods, but is particularly abundant in soya beans...
https://www.swica.ch/en/private/health/medical-assistance/corona/healthy-eating-at-home
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