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elderberry is the edible fruit of the elderberry shrub , or sambucus nigra, which grows in north america and europe. where elderberries grow in abundance, the ripe fresh fruit is used to make wine, jam, jellies, sauces, pies and syrups. the flowers are also used to make tea and are sometimes cooked into
though elderberry syrup gets lots of attention, the benefits lie in the extract, which can be taken in many different ways. and it's important to note that the extract concentration varies from product to product and by recipe. therefore, some options might be more effective than others. elderberry syrup...
http://www.eatingwell.com/article/2060857/health-benefits-of-elderberry/