Search Results for: Red Salmon
of omega- polyunsaturated fatty acids. use it as your main cooking oil. nuts – nuts are healthy fats and great sources of protein, dietary fiber, vitamins, and minerals. have five servings of nuts like almonds, pistachios, walnuts, macadamia, and pine nuts per week. fish – fatty fish like trout, salmon
least three servings of brown rice, quinoa, oats, and whole grain bread per day. poultry – consume poached or steamed chicken breast and ground turkey at least twice a week. do not consume fried chicken. legumes – consume four servings of soybeans, lentils, and beans per week. wine – the resveratrol in red...
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