Search Results for: Trout fish
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healthy fat containing a good dose of omega- polyunsaturated fatty acids. use it as your main cooking oil. nuts – nuts are healthy fats and great sources of protein, dietary fiber, vitamins, and minerals. have five servings of nuts like almonds, pistachios, walnuts, macadamia, and pine nuts per week. fish
– fatty fish like trout, salmon, and tuna are rich in omega- fatty acids, which is known to lower inflammation and oxidative stress ( ). consume wild-caught fish at least once a week. whole grains – consume at least three servings of brown rice, quinoa, oats, and whole grain bread per day. poultry –...
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