Search Results for: Meals of molluscs
your daily diet. put less meat in dishes by increasing the amount of vegies and legumes you eat. one pot meals such as stews, curries and casseroles are ideal. try to go meat-free at least one day a week. if you're stuck for ideas, check out these healthy recipes . hint: aim for 65 g of cooked lean
red meat (no more than 455 g per week), or 80 g of cooked lean poultry per serve, (a serve is roughly the size of your palm). we only need around one to three serves of protein (e.g. lean meat, poultry, fish, eggs, tofu, nuts or seeds and legumes) each day. remember, our dietary needs vary depending...
https://www.betterhealth.vic.gov.au/healthyliving/healthy-eating/mens-nutrition-for-life