Search Results for: Tapioca
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these are often found in foods labeled "enriched" or "fortified". some of these fortified foods have been found to have dangerously high levels of synthetic vitamins and minerals – especially for kids. commonly found in: cereal, bread, snack bars, protein drinks, meal replacements, supplements, milk. tapioca
starch what it is: starch often used to replace wheat in gluten-free foods. why to avoid: tapioca starch can be hard to avoid completely on a gluten-free diet – but it's something to be aware of and to limit in the diet. it is very high in carbohydrates, but hardly contains any fiber, fat, protein,...
https://foodbabe.com/ingredients-to-avoid/