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food in the u.s. one medium whole tomato contains around calories, grams of fat, grams of carbohydrates, gram of dietary fiber, gram of protein and milligrams of sodium. it also provides percent of the recommended daily allowance of vitamin c, percent of the rda of vitamin a, percent of the rda of iron
, and percent of the rda of calcium. here are some of the health benefits of tomatoes. . ward off cancer numerous studies have concluded that the more tomatoes people eat the lower their risks of certain cancers, especially lung, stomach and prostate cancers. a substance called lycopene, which is responsible...
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