Search Results for: Fats
by multiplying its glycemic index with its carb content (portion size is also considered in glycemic load). the lower the gi of a food, the lower the blood glucose spikes post meal consumption. consume: foods like nuts, legumes, veggies, low-gi fruits, black coffee, and green tea. consume healthy fats
– healthy fats are monounsaturated and polyunsaturated fats. they help lower inflammation, inflammation-induced weight gain, and cardiovascular diseases ( ). consume: fatty fish (mackerel, salmon, and tuna), avocado, nuts, seeds, olive oil, avocado oil, and flax seed oil. eat a plateful of veggies –...
https://www.stylecraze.com/articles/pegan-diet/