Search Results for: Pectic substances
that have fiber added to them, compared to foods that naturally contain fiber, such as broccoli. possible benefits of added fibers as "prebiotics," some isolated fibers stimulate the growth of friendly bacteria in the colon, which may have health benefits. in particular, inulin may help prevent substances
overall fiber intake, but they tend to be foods that are not very nutritious in other ways. you're better off eating fiber-rich unprocessed foods—whole grains, legumes (beans, peas, lentils), vegetables and fruit—which contain a range of natural fibers, as well as nutrients and other beneficial substances...
https://www.berkeleywellness.com/healthy-eating/food/article/faux-fiber-versus-real-thing