Search Results for: Vegetable fats not further prepared
growing in the fields. the bran the bran is the multi-layered outer skin of the edible kernel. it contains important antioxidants, b vitamins and fiber. the germ the germ is the embryo which has the potential to sprout into a new plant. it contains many b vitamins, some protein, minerals, and healthy fats
"refined grain" is the term used to refer to grains that are not whole, because they are missing one or more of their three key parts (bran, germ, or endosperm). white flour and white rice are refined grains, for instance, because both have had their bran and germ removed, leaving only the endosperm....
https://wholegrainscouncil.org/whole-grains-101/whats-whole-grain-refined-grain