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test of time and helps keep you healthy for years to come. that's at the heart of the traditional mediterranean diet . there's no single mediterranean diet plan , but in general, you'd be eating lots of fruits and vegetables , beans and nuts, healthy grains, fish, olive oil, small amounts of meat and dairy
vegetarians and vegans: sticking with fruits, veggies, whole grains, beans, nuts, and seeds is a snap for vegetarians. if you're vegan , you'd need to skip the dairy products. low-sodium diet: you'll rely on herbs and spices for flavor instead of salt, which helps if you're looking for a low-sodium diet...
https://www.webmd.com/diet/a-z/the-mediterranean-diet