Search Results for: Sardines fish
diet to keep your skin clear and potentially prevent acne: . foods rich in omega- fatty acids unlike omega- fatty acids, omega- fatty acids have anti-inflammatory properties. those on a diet high in omega- fatty acids were found to have lower levels of acne ( ). hence, eat more foods like salmon, sardines
, herring, canola oil, and other fish, like tuna, catfish, shrimps, and clams. these help increase your intake of the omega- fats. . probiotics probiotics produce antibacterial proteins and inhibit the growth of p. acnes and s.aureus bacteria ( ). both these bacteria are known to cause acne. . green...
https://www.stylecraze.com/articles/foods-that-cause-acne/