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diabetes some healthy foods to control diabetes are as follows. maintain carbohydrates: carbohydrates are the sugars or starch which increases your sugar level. you find carbohydrates in different food components, such as sweets, fruit, milk, yogurt, bread, cereal, rice, pasta, potatoes, and some other
satisfy your appetite, and helps in regulating your blood sugar levels. having fiber-rich foods in your meal helps slow down the increase in the blood sugar after you have your meal. add fiber-rich foods, such as brown rice, sweet potatoes, whole wheat pasta, whole grain bread, peas, green leafy vegetables...
https://www.askdrshah.com/blog/8-healthy-eating-tips-control-diabetes/