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snacks when you're pregnant / apples, peanut butter, and crackers for pregnant women, the best snacks -- like this one -- combine things from at least two food groups. with protein, fiber, and healthy fats, you'll stay full between meals. spread or tablespoons of peanut butter onto sliced apples and whole-grain
crackers. choose natural instead of regular peanut butter, which has unhealthy hydrogenated oil. try different combos of nut butter (almond, cashew) and fruit (pears, bananas), too. swipe to advance / tortilla chips with guacamole for a crunch craving, choose whole-grain, higher-fiber tortilla chips...
https://www.webmd.com/baby/ss/slideshow-pregnancy-snacks