Search Results for: Seeds, Oleaginous Fruits, Grains, Medicinal Plants, Straw, Fodder
vegetarian diet, evaluate the different options available to you, as well as the health benefits and concerns you'll need to take into account as you transition to the eating style. what to eat in general, a healthy vegetarian diet excludes most animal foods and includes more legumes, soy products, nuts, seeds
, and whole grains. based on the type of vegetarian diet you choose, you might also include other foods. lacto vegetarians consume dairy products and plant-based foods ovo vegetarians consume eggs and plant-based foods lacto-ovo vegetarians consume eggs, dairy products, and plant-based foods lacto-ovo...
https://www.verywellfit.com/vegetarian-diet-what-to-expect-4770687