Search Results for: Fatty subtances
minimise: white rice, white bread, refined/sweetened breakfast cereals, pastry, regular pasta, french fries protein maximise: tofu, roasted/baked nuts, beans, fish, lean chicken/turkey breast (without the skin), lean meat, skim/low-fat milk, unsweetened soy milk, low-fat yoghurt, low-fat cheese minimise: fatty
minimise: canned fruit with syrup, dried fruit coated with sugar/honey/juice concentrates, fruit punch, fruit juice, preserved fruits fat maximise: all types of nuts and seeds (in moderate amounts), unsaturated oil (eg. olive oil, sunflower oil, canola oil, soybean oil and trans-fat free margarine), fatty...
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