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their sugar intake. eat fruit or vegetables for a snack. reduce the use of butter and heavy gravies. eat more fish and poultry. limit red meat intake, and choose lean cuts as soon as possible. making healthy food choices. foods which are produced from rice, wheat, oats, cornmeal, barley, or another cereal
essential nutrients and can be included in the diet. others, such as animal fats, are strong and should be prevented. a healthy eating routine includes: an assortment of vegetables from all the subgroups–dark green, red and orange, legumes (beans and peas), starchy, and other. fruits, especially fruits. grains...
http://oromoctofoodbank.ca/
recognized as safe) status to purified extracts of the stevia plant, clearing the way for stevia to be marketed as a calorie-free sweetener . since then, stevia has become a widely used ingredient in a variety of "diet," sugar-free, and reduced-sugar foods and beverages, including dairy products, cereal
consuming such foods all day long. after all, many products containing stevia or other sugar substitutes are highly processed "junk" foods, such as soft drinks, candy, and ice cream, that aren't good for you to begin with. in contrast, sugar substitutes are not found in healthy whole foods like whole grains...
https://www.berkeleywellness.com/healthy-eating/food/article/stevia-decade-plus