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the more important factor, rather than the high intake of unhealthy foods," he said. one in five deaths globally -- that's about million people -- in occurred because of too much sodium and a lack of whole grains, fruit and nuts and seeds, the study found, rather than from diets packed with trans fats
trans fatty acids and salt -- all known to be health risks -- were compared with the effects of a diet low in many healthy foods. those healthy items included fruits, vegetables, whole grains, milk, calcium, nuts and seeds, fiber, legumes or beans, omega- fatty acids from seafood, and polyunsaturated fats...
https://edition.cnn.com/2019/04/03/health/diet-global-deaths-study/index.html