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with cooking spray and heat on medium low. cook burgers min. flip and cook – min., or until golden brown. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar, g protein. exchanges: ⁄ starch, vegetable, ⁄ meat
. all exchange values are approximate. when an optional or additional ingredient is offered, exchange values may change. vegetarian (meat free) recipes are prepared without any meat, poultry or seafood. check the label on each ingredient to make sure the brand you are using does not contain these items...
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