Search Results for: Skates fish meat excluding fillets
unchanged set of foods, more precisely, food substances as components of the md. anyway, any description of the md will include the following advice: high consumption of extra virgin olive oil (cold pressed), vegetables, including leafy vegetables, fruit, cereals, nuts and legumes, moderate consumption of fish
and meat, dairy and red wine, little intake of eggs and sweets. as we see, almost all core foods are included in the md, however, vegetable oil, fruit, vegetables and cereals prevail in the diet, and the preference is given to whole grains and meals. components of the mediterranean diet and their effects...
https://makfahealth.com/health_along_with_makfa/sredizemnomorskaya-dieta-kak-osnova-dolgoletiya/