Search Results for: Frozen sardines fish
and all products listing them as ingredients. strictly avoid all products made with partially hydrogenated oils of any kind. include in your diet avocados and nuts, especially walnuts, cashews, almonds, and nut butters made from these nuts. for omega- fatty acids, eat salmon (preferably fresh or frozen
wild or canned sockeye), sardines packed in water or olive oil, herring, and black cod (sablefish, butterfish); omega- fortified eggs; hemp seeds and flaxseeds (preferably freshly ground); or take a fish oil supplement (look for products that provide both epa and dha, in a convenient daily dosage of...
https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-diet/