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. every pound on your frame puts pounds of stress on your knees. it also strains your back, hips, and feet. that causes wear and tear that can lead to damage, aches, and pain. being overweight also triggers inflammation. that can make all your joints, including in your hands, stiff, painful, and swollen
bend your neck so far that your chin touches your chest, it's as if your neck has to support the weight of heads instead of just one. swipe to advance / steep price of high heels they might look fab, but the higher they rise, the more your weight tips forward. your thigh muscles have to work harder to...
https://www.webmd.com/arthritis/ss/slideshow-arthritis-joint-badhabits