Search Results for: Balances without weights
center group fitness programs give you a complete workout in a motivating and invigorating atmosphere. all classes are led by certified group fitness instructors. we research the latest trends in fitness to offer you a wide variety of classes. we use a variety of equipment in our classes, including weights
, tubing, trx, bosu balls, gliding discs, medicine balls, kettlebells, stability balls, noodles, water resistance hand buoys, ankle weights, water steps, foam dumbbells, aqua paddles, hydroriders and more. classes range from - minutes. our aquatics classes are supported by three pools (two at th & oxbow...
https://www.sanfordhealth.org/wellness-center/fitness/group-fitness