galleries beaches museums sights culture recipes, food, cuisine and culture ecuadorian diets usually consist of meat, potatoes and rice accompanied by aji hot sauce. soups are a specialty and a first course to most meals. those who enjoy cooking might like to try their hand at a few ecuadorian dishes. in...
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omega- fatty acids and will help reduce hypertension and hyperglycaemia, according to experts. however, the dishes are rarely available in the domestic market. the festival aims to create awareness on the nutritional benefits of the octopus and popularise the dishes locally.coastal delicacies with kerala...