Search Results for: Mucilages derived from locust beans
vegetarians do not eat meat, fish, or poultry. vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products. why veganism?
tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale... here are some sample menus showing how easy it is to meet protein needs protein (grams) breakfast: cup oatmeal cup soy milk medium bagel lunch: slices whole wheat bread cup vegetarian baked beans...
https://www.vrg.org/nutshell/vegan.htm