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also serves as a warming main dish soup when served with a tossed salad and hot whole-grain bread. large carrots, coarsely shredded medium onions, chopped ⁄ cups water, divided tablespoon dried marjoram teaspoons canola oil teaspoons minced fresh mint leaves one -ounce can diced tomatoes, no salt added
⁄ cup dried green or brown lentils ⁄ cup low-sodium soy sauce teaspoon coriander seeds, crushed with a mortar and pestle teaspoon dried dill weed garnish cup plain, unsweetened soy yogurt or vegan sour cream scallions, chopped combine the carrots, onions, ⁄ cup water, marjoram, oil, and mint in a -...
https://www.vrg.org/journal/vj2010issue1/2010_issue1_camels_and_caravans.php