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intense exercise routines. mediterranean diet. there are plenty foods in the mediterranean diet that can aid in lowering cholesterol: beans, peas, okra, eggplant, dried fruit, nuts, barley rusks, olive oil, apples, pears all can lower your cholesterol. red meat and sweets are not recommended more than
up... if you've fallen into a groggy # prelunch slump, this is the time to eat a small protein # snack. many diets are characterized by the foods you can't eat, but this isn't exactly the case with the mediterranean diet , a diet that emphasizes eating foods like whole grains, vegetables, legumes, fish...
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