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���������� "����������#�����$ "vegetarian" means different things to different people. in this guide, the word describes avoiding meat, eggs, and dairy products––also called ����� (pro- nounced vee-gun). a lacto-ovo vegetarian is someone who does not eat meat, but does eat dairy (lacto) and eggs (ovo
treatment of certain diseases. well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat...
https://afa-online.org/docs/COK%20Vegetarian%20Starter%20Kit.pdf