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amount and it can help to include a portion of fish a few times a week in your diet. fish such as mackerel, herring and salmon are some of the best options. salmon in the wild get vitamin d from the plankton they eat, so wild atlantic salmon will tend to have more vitamin d that farmed salmon. next mushrooms...
of sauce. $ sampler platter mozzarella sticks, jalapeno poppers, mushrooms and zucchini. served with choice of sauce. $ egg rolls served with marinara or ranch dressing. $ mexican molletes garlic bread with beans, topped with cheese. $ mini tacos served with marinara or ranch dressing. $ pizza bread...
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