according to hyderabad-based national institute of nutrition (nin), the daily intake of tfa should not exceed per cent of energy intake. teh fssai says that food products, in which edible oils and fats are used as an ingredient, shall not contain trans fatty acids more than per cent by weight of the...
, and as you may know, trans fats contribute significantly to high cholesterol . air-popped popcorn is a great alternative to potato chips. a typical serving of popcorn contains no trans fat, far less saturated fat, and fewer calories than chips. baked tortilla chips are great substitute too. they contain...