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for spears that are firm yet tender, with deep green or purplish tips that are closed and compact. partially open and wilted tips are the most obvious signs of aging. asparagus spears should stand straight, be green for most of their length, and have a nicely rounded shape. get the recipe . toasted wheat
are flaxseeds , which supply alpha-linolenic acid (ala), a type of omega- fatty acid that is also found in some other plant foods, notably flaxseeds, canola oil, walnuts, and purslane. the recipe also makes use of other healthful ingredients not usually/typically found in pancakes, including whole-wheat...
https://www.berkeleywellness.com/healthy-eating/recipes/slideshow/8-healthy-breakfast-dishes