Search Results for: Yoghurt containing added fruit
sunlight. if you aren't getting enough sun exposure then food sources become even more important. some foods, like eggs, provide a lot of vitamin d, while others provide smaller amounts. some of the top food sources of vitamin d include: eggs sardines tuna salmon mushrooms some milk, soy milks, cheese, yoghurt
the case. for those without deficiencies or special needs, a well-balanced diet can deliver all the daily vitamins and nutrients required for good health. according to dietitian sharon natoli, where possible, it is best to eat a well-balanced diet, with plenty of vegetables, sufficient amounts of fruit...
https://www.australianeggs.org.au/nutrition/vitamin-d/