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each day, enjoy plenty of vegetables, fruits, and grains – especially whole grain foods. choose several servings of lower fat dairy foods and lean meats, poultry, fish, eggs or beans. be adventurous; you have many food and beverage choices within each food group!
vegetables, fruits the majority of your diet should be made up of vegetables, fruits and grain products. typically low in fat, these foods are your main sources of carbohydrate and fibre. look for the words "whole grain" on package labels of rice, breads, cereals and crackers. add cut-up veggies (canned, frozen...
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