provides approximately 0.3 grams. three ounces of extra virgin olive oil is about 0.2 grams. two tablespoons of ground up flaxseeds contain 3.5 grams of omega 3 fats, while a 4 ounce piece of salmon contains 1.5 grams of omega 3 fats. a four-ounce serving of giggly tofu contains 0.4 grams of omega 3s...
provides approximately 0.3 grams. three ounces of extra virgin olive oil is about 0.2 grams. two tablespoons of ground up flaxseeds contain 3.5 grams of omega 3 fats, while a 4 ounce piece of salmon contains 1.5 grams of omega 3 fats. a four-ounce serving of giggly tofu contains 0.4 grams of omega 3s...
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