over the hips. contract the abs further, and raise your hips and lower back off the mat, knees toward your face. hold briefly before lowering back to the mat. don't let your feet touch the floor. do three sets of - reps. swipe to advance / wood lift grab a dumbbell, medicine ball, or cable weight system...
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a small amount of pure essential oil. i've previously blogged about perfume concentrations and how to miy and where to buy perfume but i decided to post some more information. how do i dilute essential oils to %, %, etc concentration?...
a small amount of pure essential oil. i've previously blogged about perfume concentrations and how to miy and where to buy perfume but i decided to post some more information. how do i dilute essential oils to %, %, etc concentration?...