Search Results for: Citrus fruits
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monounsaturated fatty acids help lower ldl. most plant-derived oils, including canola, safflower, sunflower, olive, grapeseed, and peanut oils, contain both. fatty fish (such as salmon, tuna, trout, herring, and mackerel), seeds, nuts, avocados and soybeans are also great sources. . consume a lot fruits
such as apples, grapes, strawberries, citrus fruits. . foods fortified with sterols and stanols. sterols and stanols extracted from plants boost up the body's ability to absorb cholesterol from food. . fatty fish has omega- which reduces triglycerides in the bloodstream and also protect the heart by...
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