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its flavor. this spice has been used for thousands of years, primarily for its health benefits. it is loaded with vitamins, minerals, and secondary metabolites and has anti-inflammatory, antibacterial, antimicrobial, and psychoactive properties ( ). nutmeg is useful in managing cholesterol, blood sugar
develop anti-cancer drugs. other studies have shown that nutmeg may aid the prevention of colon cancer by decreasing intestinal tumorigenesis ( ), ( ). . may aid diabetes treatment nutmeg is a rich source of antioxidants. in rat studies, nutmeg, along with other spices, was found to decrease blood glucose...
https://www.stylecraze.com/articles/amazing-benefits-of-nutmegs/