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resistant starch. photo credit: istock . nuts nuts contain unsaturated fats, proteins and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. according to a study published in the journal bmj open, you should include at least grams of almonds, cashews, chestnuts, walnuts
resistant starch. photo credit: istock . nuts nuts contain unsaturated fats, proteins and a range of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. according to a study published in the journal bmj open, you should include at least grams of almonds, cashews, chestnuts, walnuts...
https://food.ndtv.com/health/diabetes-diet-7-foods-that-can-help-control-your-blood-sugar-levels-naturally-1748824